RUTHERFORD COUNTY, TN - Many women begin experiencing hormone changes at around 45-years-old, while others may notice certain symptoms closer to the age of 50. Signs of these changes can include lowered libido, mood swings, and weight fluctuations, signaling the need for adjustments in diet and the incorporation of natural supplements. Regular blood tests at your doctor’s office are also an essential piece of the puzzle to assess hormone levels and gain a clearer understanding of one’s health.
In an effort to provide support with a focus on your health, Kim Hillsman Dunaway from Sunshine Nutrition Center will be hosting a free hormone class for women on March 24, 2025, at 5:30 PM. The event will be at the Murfreesboro location of Sunshine Nutrition Center. Kim aims to empower women with the knowledge and strategies necessary to manage the impacts of premenopause and menopause effectively.
She emphasizes the importance of recognizing menstrual cycle changes as indicators of hormonal fluctuations… Through proactive health measures, including dietary modifications and natural supplements, women can take charge of their health during these transitional years and feel great after doing so!
Event: Join Kim at Sunshine Nutrition Center in Murfreesboro for this valuable (free) workshop, where insights and support for navigating these changes will be provided. This is an opportunity for women to learn helpful details in staying healthy while understanding perimenopause and menopause in your health journey.
- Listen to an interview with Sunshine Nutrition HERE.
Location for the Class: Sunshine Nutrition Center
Free Class For: Women (Focus are Hormone
Address: 621 S Church Street in Murfreesboro, TN
Phone Number: (615) 896-2972
Facebook: Facebook.com/SunshineNutrition
Website: SunshineHealthy.com
"Premenopause is the transitional period between a woman's reproductive years and menopause. It typically occurs in the late 40s to early 50s." - Cleveland Clinic
“Perimenopause is the transitional phase leading up to menopause, when a woman's reproductive years end. Menopause is when a woman's periods stop permanently." - Mayor Clinic
“Menopause is a natural physiological process that marks the end of a woman's reproductive years. It is defined as the permanent cessation of menstrual periods, typically occurring between the ages of 45 and 55.” - National Institute on Aging
