Understanding Your Body: Hormonal Shifts and Women's Wellness (Part III)

RUTHERFORD COUNTY, TN - This month, Kim Hillsman Dunaway from Sunshine Nutrition Center is shining a light on women's health, with a particular focus on the transitions of premenopause and perimenopause. Each Monday, Kim dives into critical topics affecting women as they age, addressing issues such as debilitating menstrual cramps, hot flashes and mood swings—common experiences for many females around the age of 45, and even earlier.

Throughout her discussions, Kim emphasizes the importance of recognizing changes in menstrual cycles, including shifts from 28-day cycles to shorter or longer cycles. These changes often indicate hormonal fluctuations and the need for proactive health measures. She encourages women to explore natural supplements in conjunction with dietary changes, alongside professional guidance from their doctors, such as hormone level testing.

Additionally, Kim addresses the significant number of women who report a decrease in libido as they age, urging them to prioritize their health, which includes their sexual health.

EVENT: To further support women in navigating these changes, Kim will host a free hormone class on Monday evening, March 24, 2025, at Sunshine Nutrition Center in Murfreesboro, starting at 5:30 PM. Join her for valuable insights and strategies to embrace this important phase of life.

• Sunshine Nutrition Center is at 621 S Church Street in Murfreesboro, TN.  In smyrna, Sunshine Nutrition Center is at 901 Rock Springs Rd, Suite #170. Their phone number is (615) 896-2972. Follow them on social media at Facebook.com/SunshineNutrition

Listen to Previous Interviews from Sunshine Nutrition Center HERE.