Murfreesboro, TN - The classic hit from the ’60s proclaimed, “The times, they’re a-changin’.” That was true then, but in today’s hi-tech universe, changes are coming at “warp speed.” Yet it’s essential to remember that some of the “old ways” still hold value today.

For those who remember Myrtle Glanton Lord, you likely recall how she approached every challenge with enthusiasm. She never casually "sauntered" into an event; after all, Ms. Lord was clearly the inventor of “speed walking.”

She would visit the radio station several times each week. Even in her 80s and 90s, she flew up the staircase in record time, always wearing high heels.

On several occasions, WGNS' Bart Walker would ask her the secret to her energy. Her response was always the same: “I take a spoonful of honey mixed with vinegar each day.” A tablespoon of honey contains approximately 64 calories.

As for the health benefits, consuming a tablespoon of honey daily can be advantageous due to its antioxidant, antimicrobial, and soothing properties. Honey is known to help with sore throats, boost the immune system, and provide a natural energy source. However, it's essential to consume it in moderation due to its high sugar content.

Some people mix honey with vinegar, particularly apple cider vinegar, for its potential health benefits. That combination is believed to aid digestion, support weight loss, and improve skin health. The mixture is often consumed as a tonic, based on the idea that the vinegar's acidity and the honey's soothing properties create a balanced and beneficial drink.

Especially this time of year, you might notice more people “coughing.” Why? That, too, connects back to “the times they’re a-changin’.”

First of all, houses are dramatically tighter—there’s no “fresh air” seeping in through cracks around the windows or spaces under exterior doors. This means there’s less “fresh air” inside, and what does get inside is gobbled up by high-efficiency heating and air conditioning systems. These systems drastically pull the humidity out of the air, especially in the winter months.

Fresh air is indeed beneficial for our health. It can improve mood, boost the immune system, and enhance overall well-being. During winter, modern HVAC systems can reduce indoor humidity levels, leading to dry air.

Energy-efficient windows, while excellent for insulation, can also limit the amount of fresh air entering the home. This combination of dry air and restricted ventilation can contribute to respiratory issues, such as coughing.

So, a tablespoon of honey daily can be beneficial due to its antioxidant, antimicrobial, and soothing properties. Honey can help with sore throats, boost the immune system, and provide a natural energy source. However, as mentioned earlier, it should be consumed in moderation due to its high sugar content.

Many people combine honey with vinegar, especially apple cider vinegar, for its potential health benefits. This combination is believed to aid digestion, support weight loss, and improve skin health.

So why not give a tablespoon of honey a try today and see if Ms. Lord’s era of healthcare might not also be beneficial in these times?

Let us know how it works!